Winter running can be tough, right? The cold air bites, and it's easy to feel discouraged before you even lace up your shoes. I used to dread winter runs, but over the years, I've learned a few tricks to make them not only bearable but enjoyable. It all comes down to having the right gear and knowing how to layer properly. This is my guide to finding the right winter running gear.
I remember one particularly brutal winter where I just couldn't seem to get my gear right. I was either freezing or sweating buckets, and my motivation plummeted. I knew I needed to figure out a system that worked for me. I started experimenting with different layers and materials, and slowly but surely, I found my winter running groove.
One of the first things I tackled was the hat situation. I realized that one hat wasn't going to cut it for all conditions. On milder days, a thin merino wool or acrylic hat is perfect. I like the ones from Buff; they're lightweight and breathable. For colder days, I needed something thicker to really trap the heat. That's when I started using a two-hat system – a thin layer underneath a thicker one. This gives me flexibility to adjust as my body temperature changes during the run.
Speaking of hats, I recently tried a Men Women Knitted Beanie Y2K Cap from homepage. It's surprisingly warm and stylish, and the acrylic material is soft and comfortable. It has good stretch, making it a great option for daily casual wear, or even under a thicker hat for running. I found mine at the WholeCustomDesign Online Store.
Layering is crucial for regulating your body temperature. I start with a long-sleeve technical shirt – even old race shirts work great for this. Then, I add a mid-weight long-sleeve layer made of fleece or merino wool. Finally, a vest helps to trap heat without restricting my arm movement. This system allows me to adjust as needed throughout my run. If I start to overheat, I can easily take off the vest and tie it around my waist.
Finding the right leggings can be a challenge, especially when it comes to warmth and fit. I've experimented with several brands and styles, and here are a few of my favorites:
I've also heard good things about the Janji Aurora fleece leggings and outdoor voices frostknit leggings (fleece lined), but haven't tried them myself yet. Baleaf fleece-lined leggings are another popular option, especially because they're available on Amazon and offer a petite option. I also have a pair of thicker tights from On that work well when it's really chilly.
One thing I've struggled with is finding tights that are long enough. I usually wear pants with a 34-inch inseam, but most tights seem to have a 28-inch inseam, which leaves my ankles exposed. This can be a real problem in the winter, as it can lead to cold and uncomfortable ankles. I'm still on the hunt for the perfect pair of long tights, but in the meantime, I've found that wearing taller socks helps to bridge the gap.
For top layers, I often wear a long-sleeve race shirt under a sweatshirt. Another option is a DEVOPS thermal turtleneck long sleeve, which provides extra warmth around the neck. 32 degrees cool long sleeves (sold in a 3-pack) are also a budget-friendly and effective choice.
Accessories are just as important as the main layers. Gloves, socks, and a neck gaiter can make a big difference in your overall comfort level.